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Fit At Home

Categories Heath & Fitness

What I will learn?

  • Jumping Jacks / Step Jacks
  • Stationary Walk
  • Easy Squats
  • Knee Push Ups
  • Lunges
  • Good Morning Workout
  • Supporting Pull Ups
  • Branch Dips
  • Barbell Twist
  • Stationary Jump Rope
  • Incline push ups
  • Push Ups (Standard)
  • Dips (Bench/Chair)
  • Dumbbell Bench Press
  • Squats
  • Lunges
  • Romanian Deadlift
  • Calf Raises
  • Pull Ups
  • Bent Over Rows etc...

Course Curriculum

Workout
Conditioning priod

Workout
Intermediate

Diet Plan

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৳ 1,490.00

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