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Fit At Home

What I will learn?
- Jumping Jacks / Step Jacks
- Stationary Walk
- Easy Squats
- Knee Push Ups
- Lunges
- Good Morning Workout
- Supporting Pull Ups
- Branch Dips
- Barbell Twist
- Stationary Jump Rope
- Incline push ups
- Push Ups (Standard)
- Dips (Bench/Chair)
- Dumbbell Bench Press
- Squats
- Lunges
- Romanian Deadlift
- Calf Raises
- Pull Ups
- Bent Over Rows etc...
Course Curriculum
Workout
Conditioning priod
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Lunges
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Good Morning Workout
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Supporting Pull Ups
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Branch Dips
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Barbell Twist
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Stationary Jump Rope
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Incline push ups
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PDF file
Workout
Intermediate
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Push Ups (Standard)
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Dips (Bench/Chair)
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Dumbbell Bench Press
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Squats
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Lunges
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Romanian Deadlift
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Calf Raises
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Pull Ups
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Bent Over Rows
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Dumbbell Bicep Curl
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Hammer Curl
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Shoulder Press
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Lateral Raise
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Front Raise
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Plank
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Burpees
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Mountain Climbers
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Jump Squats
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High knees
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PDF file
Diet Plan
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Benefits of diet and workout
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Body mass index
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Basal metabolic rate
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Nutrition
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What is calories
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Micronutrients
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How to Count calories
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Complex Carb
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Protein
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Make a diet plan
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Simple carb
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How long does it take to lose/gain weight?
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PDF file
Student Ratings & Reviews
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৳ 1,490.00
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LevelAll Levels
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Last UpdatedOctober 8, 2025
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CertificateCertificate of completion
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